Somatic Integration

Form with Flow is a Somatic Integration Studio.  Somatic Integration is an experiential approach to restoring wholeness.  It’s a combination—in a unique blend for each client—of Somatic Experiencing® trauma-healing, Rolfing® hands-on bodywork and movement education, and other modalities I have studied over the years.  Choose just Somatic Experiencing®, just Rolfing®, or a mix in a unique blend for you.

Somatic Integration is also my end goal for clients.  If all parts of your being are integrated, it means more coherence between structure and function and between mind and body.  It means feeling at home in your body—at one with yourself.  It means less pain and reduced stress.

  • As somatic integration increases, you may notice:
    • reduced pain and tension
    • better whole-body coordination
    • augmented flexibility and range of motion
    • more overall awareness
    • less daily stress
    • an enhanced capacity to meet challenges
    • an elevated sense of well-being
    • added lightness and lift
    • increased vitality and energy
    • a better sense of centeredness or groundedness
    • the ability to move with greater fluidity and grace
    • additional options for healthier, more joyful movement

  • The work is appropriate for and accessible to people of all ages, body types, and abilities.  This work is for you if you want to:
    • Relieve chronic pain or discomfort in the back, neck, shoulders, or other joint
    • Resolve physical and emotional traumas
    • Move or feel like you used to
    • Heal from an accident or injury
    • Go drug-free from pain medications
    • Avoid certain surgeries
    • Prevent falls and improve your balance
    • Find a more dynamic posture
    • Enhance your athletic or artistic performance abilities
    • Deepen a practice in a movement-based discipline
    • Establish a new self-care routine
    • Strengthen your connection to your body

A woman jumps up joyfully holding an umbrella

Form with Flow works to restore wholeness. We can support you to find increased Somatic Integration and get out of pain and trauma cycles in the process.

Book a free consult to discuss how best to help you find greater Somatic Integration.